Traditional Thai Massage
Most of the masseuse’s at Chang Thai Massage & Spa have received their training and certificates in Thailand. Traditional Thai Massage is an ancient healing therapy 2500 years old. It is still part of Thailand’s medical system due to its healing properties at both the emotional and physical levels. It is a therapy for healing, health & transformation. Traditional Thai Massage also helps to increase flexibility, relieve muscular & joint tension and balance the body’s energy system. This is all accomplished by applying gentle pressure with the hands and feet as well as a variety of stretching movements.
Traditional Thai massage uses no oils or lotions and is unlike typical western-type massages. You are not lying on a massage bed while a massage therapist kneads your muscles and pressure points. There is constant body contact between the masseuse and you, but rather than only rubbing on muscles, the body is compressed, pulled, stretched and rocked. The concept of metta (loving kindness), based on Buddhist teachings, is an integral part of this practice. You will wear loose, comfortable clothing and lie on a firm massage mattress.
The massage generally follows designated lines (“sen”) in the body. Your legs and feet can be used to position the body or limbs. In other positions, hands fix the body, while the feet do the massaging. A full Thai massage session may include rhythmic pressing and stretching of the entire body. This may include pulling fingers, toes, ears, cracking knuckles, walking on the recipient’s back, by palm-press, thumb-press, fingers-press and forearm-press in many different positions. There is a standard procedure and rhythm to the massage, which the masseuse will adjust to fit your situation and/or condition.
Health Benefits of Traditional Thai Massage
- Stress relief
- Improved cardiovascular health
- Improved quality of sleep
- Headache relief
- Reduced muscle tension
- Improved athletic performance
- Deep relaxation
- Improved range of motion
- Reduced back pain
- Relieves joint stiffness and pain
- Boosts energy
Most of these benefits have been proven in clinical studies. For example, healthline.com cites several studies of Traditional Thai Massage benefits. Another example is a study in the National Library of Medicine, performed in 2015 concluded that Traditional Thai Massage significantly reduces levels of a certain stress marker present in the saliva, called sAA.
At Chang Thai Massage & Spa, you’ll be attended to by highly trained professional therapists. You will immediately feel at ease knowing you’re in good hands!